Good Effects Of Keeping to 1 Exercise

I begin to feel so focus on performing lateral raise that I begin to think as I perform it. I am thinking further how to be SAFE and to train these shoulders with GOOD POSTURE. And so i am aware of how i looked in the mirror and to watch my back; keeping it straight and firm at all times. As a rule of thumb, i am conservative in the amount of weights used so i will never go awry.