I remember how I started out my shoulders workout session with my first set of dumbbells logged as follows:
(1) SHOULDERS (aka Deltoids; Delts)
Exercise Perform:(A)Lateral Raises
Equipment used: 5kg dumbells on each side
Exercise: 2 sets of 10-12 reps (repetition)
In the end i was feeling some aches in my body and a happy face; reminiscing on my first workout
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