Deep Caresses....

I trekked along the streets of business at twilight ;
Quiet as it seems...
Yet my heart resonant in the cool surrounds,
Cos' I have beside me, my lovely.
And so the air is filled with my I love you my true spouse my true love..
I am yours tonite and forever in the midst of many an empty spots,
My heart filled totally of the heartbeats that sounds my joy and excitement for you.
Alas, we journeyed from heartlands to inskirts of towns with the same heartbeat that sweets for each other in deep caresses.
PS I love You YK.........

Luv Poem for Y :Delicious

My happy poem to you Y: Delicious:

What heavenly taste;
What sweet sweet feeling;
What beautiful rose (white and pure);
What exciting touch and caresses;
What luxurious lips' smooches;
What warm, enticing breath;
What attractive eyes and irresistable cheeks;
What fragrant a body!
What a lovely you Y;delicious ever my love.

My Love Poem to you, Y: I Smile

Another happy Poem to my love Y: I Smile

Really cannot get over this:
Y is my lover, my true spouse and none others' and no other.
What's really to do...
Really none other and no other,
Than evermore, my heart that smiles:
At you the heart of my heart:Y.

To My Love , Y this Poem: The Only One

This is my love poem to my dear Y: The Only One-One secret to my happiness.

My best choice I ever make;
Is the only one I do.
I smile everytime I remember this;
As this is also my everyday living;
Cos' honestly I need no other wisest choice..
Than this I make;
That I choose yo my true and loving spouse Y;
And you who choose me all the same.

Healthy diet

To maintain good fitness the food we eat is essentially important as well. Milk helps. More protein helps. It is part of a lifestyle now that i will buy and replenish the milk stock and i will drink them everyday. I eat a lot and so do I exercise a lot to use up the energy taken in to build up the muscles. The training techniques are important so do the primary things like diet. A good healthy diet can help to achieve the results faster.

Love Song Lyrics-My True Love

I desire to share some treasures with people with a heart. So enjoy with me these original love song lyrics that I have composed.

My True Love

I was just passing days;
For sometimes i am in daze, others I just laze.
Little by little, I feel life's slipping away
and begin to ask myself why the heartache.
The answer is always deep down;
That my true love is missing.

Chorus 1
My true love where you now?
Are you downtown, in bed or by the river ?
I feel you watching out of the window,
into the sky at the same star that light your heart just as for mine.

Finally when I feel there is no way;
But to give up all there is in my heart,
I walk the last time along the path;
And we finally met, and once more forever,
I beam ever more radiantly, my true love I meet.

Chorus 2
My true love you are here with me I desire.
There are dark nights no more, only light forevermore;
My true love I desire; I desire!

PPP

Payperpost intrigues bloggers like me to express my feelings in writing while earning some money by blogging. Most importantly, PayPerPost have a number of offers to take to continue this blogging trade. It is also an interesting site with many features.

The deepest appreciation about PayPerPost that it drives much traffic to my website. This cliente pool boost up my ranking and attracts many advertisers to my website thus increasing my revenue immediately. I personally find payperpost having a very presentable and pleasant image that leaves people a refreshing and positive impression.They looks clear and bright enhances attractiveness but of course, other kinds of designs with its own uniqueness can also be attractive as well. The features used can be easily installed and opportunities provide a clear guideline of what to write about.

Basically, just what 4 big feel ha. I learn about this site through a good friend who enjoys blogging as well and together, we join a blog community that enhances our blogging ideas, all on PayPerPost. I have learned so far to drive traffic to my site and make many friends on the web and thus let me live happy as my site professes. PayPerPost, I sincerely thank you for letting me blog all I desire with such financial rewards.

Enlarging My Back

I have always wanted a V-tapered back and this time, I know of the way to incorporate this dream into my heavy schedule. With two fifty per entry, I have the luxury to use the universal gym to train my back. I totally enjoy using the pull-down lats machine. In about five sessions of doing the lats pull down, I can see the V-tapered back spilling off to the side. This is an exhilarating moment in my life.

Exercise 2: Calves Raises

This is an exercise to be done with squats with the amount of weights and number of sets and reps the same.

(3) CALVES

(A) CALVE RAISES

Equipments needed:
(i) half your body weight of barbell weights on mount
(i.e. 30kg of weights on barbell if you weigh 60kg)
(ii) a RAISED PLATFORM

Exercise : 3 sets of 20 reps
(10 reps with sole pointed inwards and 10 reps outwards)

Add Exercise for the Calves to Squats

If you can keep up the present routine, add in the exercise for calves with the squats. Reason for the two in combination is to balance the look that they are in proportion. Always keep the amount of weights and quantity of sets the same for Squats and Calve Raise, the exercise for the calves which I am going to introduce in the next post.

After another month, notice your glutes......

Now that you feel the hang of this, notice that your glutes sagged with increased muscle mass. You have to uplift the glutes, by doing this after every set of squats. While standing, draw one leg back to squeeze the glutes. Do this for 20 reps. Repeat this for the other leg. Then stretch before the next set. Everything sould be in good shape now. Enjoy this with the daily shoulders exercise.

Getting it Right for Squats

If you just seem unable to get this, do the squats without any weights. Stretch your hands forward and clench both fists together then perform the squat. You will be able to feel how to sit back at the lowest point and still well balanced. then gradually perform with weights. Squeeze your glutes when returning to standing position. Do stretch in between sets so that you will not feel sore in your muscles the next day.

Review Squats

Can you target your glutes? The key is able to feel like you are in a sitting position at your lowest position. The chair greatly helps you, so persevere on this. Breathe throughout the exercise; remember not to hold your breathe. Also, do not go for deep knee bend, it harms your knees in the long run. Always keep your back straight and head facing in front of a mirror to gauge yourself accurately.

Exercise 1: Squats

When doing squats, the most important thing is your posture from start to end. At all times, your knees must not exceedthe toe. You should kind of feel that at your lowest position, that you are sitting on a chair freely. The chair is not for you to sit, but help you maintain your posture as if you are sitting on it. Exhale as you return to standing position.

Exercise for the Glutes

(2) GLUTES

(A) SQUATS (heavily assisted by the hamstrings)

Equipments needed:
(i) half your body weight of barbell weights on mount
(i.e. 30kg of weights on barbell if you weigh 60kg)
(ii) a chair

Exercise : 3 sets of 20 reps
(10 reps with sole pointed inwards and 10 reps outwards)

Review Lateral Raise....

Something did not feel right for me still, i feel strains in my arms instead of my shoulders.Then I FOCUS. Here's how: from my starting position, I gradually turn my pinky till it leads the whole palm just when I reach the top. To do this trick, the secret lies in lifting my ELBOWS as if they are lifting the weights. I picture Michael Jackon's Breakdance and did my lateral raise perfectly.

End of first month weights training...

After a month of lateral raise and vertical press, we proceed to foundation for the lower body. You probably guess it right, we are building the weakest link in the lower body. The socket and ball joint is the glutes or rear as commonly known. The exercise you will embark on is called the squats. This exercise s heavily assisted with your hamstrings, so you will feel strains in your hamstrings too.

Precautionary Checks For Lateral Raise

Two weeks later, i heard clucking noises from my shoulders. I was shocked to discover a shoulder rotator cuff problem. I dropped back to 2.5 kg each side. I reckon because my shoulders are made up of ball and socket joint, the muscle responsible to hold the shoulder muscle strands to the collar bone is too weak to take the load. I was self - cured after reducing the weights.

Sharing Recipes

Planning some recipes to do it with love, here are some to start you off:

(1) Cheezy Prawns
(2) Porridge
(3) Choco Cake
(4) Spicy noodles
(5) Mayo Dough
(6) Potato Carrot Soup
(7) Love Cereal
(8) Banana Love Boat
(9) Sunflower Delight
(10) Blush Blush

This is it for the first 2 months....

I sincerely feel this is required in the first 2 months. The reward for me is i build my fundamental s to proceed to other muscle groups. Reason being my shoulders are most vulnerable and I build up my weakest point for the rest. I have been doing all this CONSISTENTLY and CHEERFULLY daily before meals and I do not need any special diet yet I prefer, home cook food to live real happy.

Getting it Right For Vertical Press

I remember for peak results for my shoulders, I start with arms parallel to the floor.When the dumbbells reach overhead, I never lock your elbows. I concentrate by looking in the mirror at all times. By which I will always monitor my posture well and focus on my actions. As a general rule of thumb, I never hold my breath and keep my back and neck straight.

Exercise 2: Vertical Press

Vertical Presses for My Overall Shoulders

After a month, my next exercise is Vertical Press for my overal shoulders. I start in a standing position with feet shoulders length apart ; I hold dumbbells with arms parallel to the ground and to the sides; my elbows bent and forearms vertical. Here, I breathe out then inhale and press up the dumbbells overhead till hands are vertical and the dumbbells meet. For this movement, I breathe out from start to the top,then inhale as I return to the start position.

I Want To Get it Right For Lateral Raise

I was able to perform with ease 2 sets of 10-12 reps. However, i feel 5 kg on each side too heavy and reduce to half the weightage. After adjusting my weights, i find slight strains only in the last 2 reps of lateral raise. I rested between sets for about 1-2 minutes and feel energized in the end. As for growing my muscles, i have meals 10 minutes after my workout.

Exercise 1:Lateral Raise For the Shoulders

How i look like doing lateral raise
I start from the position standing with both dumbbells extended below my navel. Here, i breathe out and then in. When I begin to breathe in, I raise both dumbbells to my sides, slightly in front of my chest till i just reach the shoulder level. Constantly, i conscientiously remember to keep your elbows bend slightly at all times. I then lower with control to the start position and at the same time breathe out. This is my complete rep with a happy smile .

My Very First..Logging Lateral Raise for the Shoulders

I remember how I started out my shoulders workout session with my first set of dumbbells logged as follows:

(1) SHOULDERS (aka Deltoids; Delts)

Exercise Perform:(A)Lateral Raises

Equipment used: 5kg dumbells on each side
Exercise: 2 sets of 10-12 reps (repetition)

In the end i was feeling some aches in my body and a happy face; reminiscing on my first workout

Good Effects Of Keeping to 1 Exercise

I begin to feel so focus on performing lateral raise that I begin to think as I perform it. I am thinking further how to be SAFE and to train these shoulders with GOOD POSTURE. And so i am aware of how i looked in the mirror and to watch my back; keeping it straight and firm at all times. As a rule of thumb, i am conservative in the amount of weights used so i will never go awry.

Start Keeping Fit....The First Month of Weights

To live happy, I always believe it is necessary to build a healthy body. In looking back, I discover that to keep weights- training long term, the fundamental key is to start small and right. Because it always feel so down when you overwork your muscles, and you start to mull if you should continue to carry weights or even feel you are no good at all, I just take up one exercise till i grow out of the fatigue. The exercise I embark on is the Lateral Raise.