(2) GLUTES
(A) SQUATS (heavily assisted by the hamstrings)
Equipments needed:
(i) half your body weight of barbell weights on mount
(i.e. 30kg of weights on barbell if you weigh 60kg)
(ii) a chair
Exercise : 3 sets of 20 reps
(10 reps with sole pointed inwards and 10 reps outwards)
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