Precautionary Checks For Lateral Raise

Two weeks later, i heard clucking noises from my shoulders. I was shocked to discover a shoulder rotator cuff problem. I dropped back to 2.5 kg each side. I reckon because my shoulders are made up of ball and socket joint, the muscle responsible to hold the shoulder muscle strands to the collar bone is too weak to take the load. I was self - cured after reducing the weights.