Thursday, April 10, 2008

Exercise 1: Squats



When doing squats, the most important thing is your posture from start to end. At all times, your knees must not exceedthe toe. You should kind of feel that at your lowest position, that you are sitting on a chair freely. The chair is not for you to sit, but help you maintain your posture as if you are sitting on it. Exhale as you return to standing position.

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