Getting it Right for Squats

If you just seem unable to get this, do the squats without any weights. Stretch your hands forward and clench both fists together then perform the squat. You will be able to feel how to sit back at the lowest point and still well balanced. then gradually perform with weights. Squeeze your glutes when returning to standing position. Do stretch in between sets so that you will not feel sore in your muscles the next day.