After another month, notice your glutes......

Now that you feel the hang of this, notice that your glutes sagged with increased muscle mass. You have to uplift the glutes, by doing this after every set of squats. While standing, draw one leg back to squeeze the glutes. Do this for 20 reps. Repeat this for the other leg. Then stretch before the next set. Everything sould be in good shape now. Enjoy this with the daily shoulders exercise.