Exercise 2: Calves Raises

This is an exercise to be done with squats with the amount of weights and number of sets and reps the same.

(3) CALVES

(A) CALVE RAISES

Equipments needed:
(i) half your body weight of barbell weights on mount
(i.e. 30kg of weights on barbell if you weigh 60kg)
(ii) a RAISED PLATFORM

Exercise : 3 sets of 20 reps
(10 reps with sole pointed inwards and 10 reps outwards)