Exercise 2: Vertical Press

Vertical Presses for My Overall Shoulders

After a month, my next exercise is Vertical Press for my overal shoulders. I start in a standing position with feet shoulders length apart ; I hold dumbbells with arms parallel to the ground and to the sides; my elbows bent and forearms vertical. Here, I breathe out then inhale and press up the dumbbells overhead till hands are vertical and the dumbbells meet. For this movement, I breathe out from start to the top,then inhale as I return to the start position.