To live happy, I always believe it is necessary to build a healthy body. In looking back, I discover that to keep weights- training long term, the fundamental key is to start small and right. Because it always feel so down when you overwork your muscles, and you start to mull if you should continue to carry weights or even feel you are no good at all, I just take up one exercise till i grow out of the fatigue. The exercise I embark on is the Lateral Raise.
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