This is it for the first 2 months....

I sincerely feel this is required in the first 2 months. The reward for me is i build my fundamental s to proceed to other muscle groups. Reason being my shoulders are most vulnerable and I build up my weakest point for the rest. I have been doing all this CONSISTENTLY and CHEERFULLY daily before meals and I do not need any special diet yet I prefer, home cook food to live real happy.