How i look like doing lateral raise
I start from the position standing with both dumbbells extended below my navel. Here, i breathe out and then in. When I begin to breathe in, I raise both dumbbells to my sides, slightly in front of my chest till i just reach the shoulder level. Constantly, i conscientiously remember to keep your elbows bend slightly at all times. I then lower with control to the start position and at the same time breathe out. This is my complete rep with a happy smile .
I start from the position standing with both dumbbells extended below my navel. Here, i breathe out and then in. When I begin to breathe in, I raise both dumbbells to my sides, slightly in front of my chest till i just reach the shoulder level. Constantly, i conscientiously remember to keep your elbows bend slightly at all times. I then lower with control to the start position and at the same time breathe out. This is my complete rep with a happy smile .
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